The girls wanted to gift you all a HOLIDAY EPISODE!
They're also sending homemade granola in the mail, carried by a snail wearing a Santa hat, be on the lookout. When it comes to making the most of family time, chic, unique holiday decor, mindful nutrition, and inspired,flexible fitness tips, Lindsey, Krista, and their three experts have you covered.
Krista and Lindsey discuss how to let go of expectations when you go home to family and/or friends so that you can truly value your time together. Sometimes seeing family and friends can give you a bit of an emotional hangover. As the girls approach 30, they are noticing that they are embracing WHAT IS...that they are LOVING who everyone is choosing to be.
There has been a shift, they discuss.
First, the girls chat with one of New York City's most sought after interior designers, Matthew Cane of Matthew Cane Designs about holiday interior inspiration. WE'RE ALMOST 30, HELP US ADULT. WHAT'S A NAPKIN RING!? Matthew's approach is modern, chic, easily implemented, personal, and fun! After all, this is YOUR space, don't limit yourself to Homegoods Nutcrackers and sparkle snow! His tips are not to be missed.
Cameron Simcik is a Holistic Nutrition coach based on the east coast and is sharing amazing tips to help us come out the other side of this holiday eating fest filled with more caramel popcorn tins than we can fit in our cars. The girls are curious about how stress affects our eating habits. Cameron dishes some mega helpful tips on how to combat stress and feel energized in the wake of indulging in Mom's Holiday Log. Cameron is passionate about treating people from the inside out, you'll love her ideas.
Finally, the girls welcome Danielle Pascente to the show.
Danielle is an established LA based personal trainer, fitness model, and she was recently named as a trending fitness star by Shape Magazine in 2016! How the heck do you go home and stay active when friends/family are sh*tting on your morning runs!? Danielle shares her secrets to staying fit AF during the holidays no matter where you are!
This episode feels like a survival guide. Maybe it is. Just remember, YOU ARE NOT ALONE. The girls are too busy eating liquid Nutella to even write their own show notes. But we will all come out the other side....But let's make the choices to set us up for success this year.