Ep. 130 Master Your Inner Mean Girl + Rock Your Relationships with Melissa Ambrosini

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So many of us feel stuck in our relationships, in our jobs, and in our lives – but today, we’re talking about everything you need to know and do to get unstuck. Our guest, Melissa Ambrosini, is the bestselling author of two incredible books (Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships and Soulful Sex + Mastering Your Mean Girl), the host of The Melissa Ambrosini Show, and a self-love teacher.  

 

 

Her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — is inspiring, and she’s a living, breathing, walking, talking example of what it means to live life on your own terms. We chat about...

 

  • How Melissa ended up in the hospital, hit rock bottom, and decided to change

  • The steps Melissa took to transform her own health + happiness

  • Overcoming with The Imposter Syndrome

  • Sharing your experience + speaking from your heart

  • Shifting your mindset to overcome an disordered relationship with food

  • Enrolling in the Institute of Integrative Nutrition + learning to understand food as medicine

  • 3 steps for silencing your Inner Mean Girl

  • How Melissa manifested her soul mate – and how you can too!

  • Soulful sex VS junkfood sex

  • Stepping away from relationships that no longer serve you

  • Nourishing your most important relationships with love + attention

  • How to practice crystal clear communication

 

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