Ep. 100 Birth Control, Hormone Health + How to Cycle Sync Your Life for Optimal Health with Alisa Vitti of Flo Living

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You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!!


We see too many women settle for feeling just okay every single day, and it’s impacting every part of their lives – but we don’t have to settle. Alisa has revolutionized the way women view their health and sync their cycle so that we can feel un-be-lievable every single day of the month, whether you’re out with friends, working out, or spending some much-needed time with yourself. We chat about...


  • How Alisa took her health into her own hands to heal Polycystic Ovary Syndrome (PCOS)

  • Nutritional changes you can make today to improve your health

  • How to manage your cycle naturally

  • All about birth control + how you can go off of it naturally

  • Exercise + eating tips that will help you feel more in tune with your cycle

  • How you can bring your partner into the conversation + make them more aware of your cycle

  • What you can do with the MyFLO app


Come join Krista, Lindsey, and Katie Dalebout (from the Let it Out Podcast) for a Journaling + Manifestation Workshop!