Ep. 175 Finding The Medicine Within Yourself with Mama Medicine

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Today we have the lovely + powerful Deborah Hanekamp, otherwise known as Mama Medicine, on the podcast. Deborah has been called “fashion’s favorite healer” by Vogue Magazine, and is known in the healing world for her Medicine Readings that she offers in her NYC studio space. Deborah’s work has also been featured in the New York Times, and Marie Claire. In our conversation today, we hear the incredible story of how Deborah met her husband, plant-medicine healing her infertility, and shifting her life to a more organized one. Deborah also shares how she was able to integrate her spiritual + material worlds into one, and she explains just what a medicine reading is and how she offers them. Deborah truly embodies all that she teaches, and we love that she’s helping us all find ways to become our own healers.


We also talk about…

  • Traveling + growth in parenting

  • Deborah’s pregnancy

  • Healing her financial stories

  • Grounding down

  • How New York feels different from LA

  • Auras and what they mean

  • Being your own healer


Resources:


Upcoming:

  • College Tour: Email events@almost30podcast.com

  • Help us create a video! Call our hotline: 1-424-272-1853  


Sponsors:

  • Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

  • Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com

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  • Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

  • Skillshare | www.skillshare.com/almost30 for two months of Skillshare for 99 cents

  • Bioclarity | Now when you purchase a skin care routine they will get a FREE Clarifying masque with their order! That’s a $24.95 value for FREE. Plus shipping is always is free! And it comes with a 100% risk-free money back guarantee but you need to enter code ALMOST30 at bioclarity.com

Ep. 174 Conscious Pivoting, Relationships, and Shining Your Light with Candice Kumai

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Candice Kumai is BACK! For those of you that don’t know Candice, she is a professionally trained chef, best-selling author, wellness + food director, influencer, speaker, and leading wellness journalist. When we hang with Candice, we know it’s going to be real and raw, and a time for us to think more about our relationships with other women within the wellness space. In today’s episode we talk about helpful ways to overcome heartbreak, trusting that everything is happening for your highest self, and finding + maintaining your light.  


We also talk about…

  • Receiving harassment from men

  • Manifesting your thoughts  

  • Diversity in the city

  • Ways to motivate when feeling stuck

  • Working hard for what you want


Resources:


Upcoming:

  • College Tour: Email events@almost30podcast.com

  • Help us create a video! Call our hotline: 1-424-272-1853


Sponsors:

Ep. 173 Creating An Allyship + Feminism for All with Rachel Cargle

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Today we are joined by Rachel Cargle; activist, writer, and lecturer. Her activist and academic works are rooted in providing intellectual discourse, tools, and resources that explore the intersection of race and womanhood. Rachel also created an organization called The Loveland Group, which houses multiple companies dedicated to lifelong culture, learning, and opportunity. Rachel was in town from NYC, so the girls hopped on the opportunity to spend time with Rachel in person.  She is leading the movement on some incredibly issues plaguing our society. In today’s episode, we talk about what it was like for Rachel growing up in a predominantly white community, socioeconomic differences between races, and using her platform to create accessible educational lectures. Rachel shares her view on the feminist movement, how the health and wellness space reacts to her, and the way that the welfare system works. We hope this conversation inspires you to have conversations within your community, friend groups, and families—conversations that might not be comfortable but conversations that could, ultimately, change history.


We also talk about…

  • Deciding to start teaching what she was learning

  • Her college experience

  • Where to start in order to make a difference

  • Social media posting being taken down

  • Rachel answers questions from Almost 30 Nation

  • Example of modern day colonization   

  • What Rachel is excited about

Resources:


Upcoming:

  • College Tour: Email events@almost30podcast.com

  • Help us create a video! Call our hotline: 1-424-272-1853


Sponsors:

Ep. 172 Tone It Up, Female Friendships + Tuning in to Your Dream with Karena Dawn + Katrina Scott

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We know first hand that it is not every day that you can find a best friend and a business partner in the same human being!  Lindsey and Krista feel incredibly lucky to experience this type of relationship, but to sit down with another pair of female entrepreneurs who love each other just as much as they love the business, well you could not have dreamed up a better meeting. The girls from Tone It Up, Karena Dawn and Katrina Scott are on the podcast today.     Tone It Up is an incredible community of strong women who support and motivate you to lead your healthiest, happiest lives (and make your dreams come true). Karena and Katrina are personal trainers who met at the gym, grew their friendship, and set out to create an awesome sisterhood of strong, empowering women. In our conversation, we talk about moving to California, how the two met, and how Tone It Up was born. The two share what it was like to watch their community begin to take off, pitching themselves to Self Magazine and other companies, and what originally sparked their interest into the fitness world. This conversation is such an inspiring look into the beautiful fitness empire that Karena and Katrina have created, and offers insight on the differences that make their relationship work, the consistency it takes to build a fempire like this one, the highs and the lows, the faith and the fear along the way, and what’s to come for Tone It Up.


We also talk about…

  • Receiving doubt from outsiders

  • Being competitive

  • Their relationships with women

  • Doing a triathlon together

  • Going on tour

  • Changes + growth over the 10 years

  • The Tone It Up app

  • Their new book, Balanced and Beautiful


Resources:


Coming Up:


Sponsors:

Ep. 171 Our Responsibility to Do Better with Luvvie Ajayi

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Today on the podcast we are joined by the Luvvie Ajayi, award-winning author, speaker and digital strategist who thrives at the intersection of comedy, technology and activism. Her book, I’m Judging You, is a hilarious book of essays, inspiring readers to BEHAVE BETTER, one sharp and funny side-eye at a time. In this episode, we talk about where her confidence in what she does comes from, and what her approach was when she started writing. Luvvie shares how she stays in check with herself, and how she began to use humor as a tool without even realizing it. We also talk about Luvvie’s New York Times Best Selling book, I’m Judging You–from what sparked the idea, to how she wrote 80,000 words in 5 months. We are so happy to have Luvvie on the podcast because she has used her voice to fight for those who do not have one, to incite change, and inject humor when necessary.


We also talk about…

  • Getting a D in chemistry, and changing her college career

  • Moving to Chicago + feeling like she needed to change herself

  • The apps that helped Luvvie write her book

  • Understanding the tagline in her book

  • The feminism olympics

  • Privilege

  • Social media and how Luvvie manages it


Resources:


Upcoming Events:


Sponsors:

Ep. 170 The Expressionist: Social Anxiety, Finding Joy, and Doing Good with Matthew Lillard

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Today we are talking with Matthew Lillard, successful and talented actor, passionate giver, creator of Beadle & Grimm’s Pandemonium Warehouse (Oh, what!?  Oh, yes!), and one of our new favorite humans. Matthew is kind, hilarious, thoughtful, and insightful. We nearly fell over when Matthew arrived and admitted that he had no idea why he was here!   He was serious. “Why do you want to talk to me?”, he asked. “I’m over 30, I’m a DAD!”. He was confused, but ready to go, open and willing to dive into a conversation. We cover important topics like social anxiety, the dating world today, and body dysmorphia. Matthew also shares what truly brings him joy, and how he believes that being a creative is achievable for everyone, they just need to go out there regardless of the fear and chase their dreams. We also talk about what it’s like to raise young women in today’s society + what Matthew has learned from his daughters, and Matthew’s passion for the social cause , HIVE Be Good.


We also talk about…


  • Why we have a podcast + want Matthew to have one too

  • Matthew’s take on dating apps

  • How Matthew met his wife

  • His experiences at Comic Con events

  • How a love for Dungeons and Dragons sparked a company

  • Deciding he wanted to be an actor

  • Having a learning disability

  • Matthew’s ask for Almost 30 Nation


Resources:


Upcoming Events:


Sponsors:

  • Dirty Lemon | www.dirtylemon.com use code ALMOST30 for a free case in your order.

  • Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com

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  • FabFitFun | Winter Box is finally here! Sign up for FabFitFun today! FabFitFun boxes make amazing gifts for the holidays! Go to fabfitfun.com to sign-up and start getting the box for a life well-lived! Use promo code ALMOST30 to get $10 off your first box - that’s over $200 for only $39.99!

  • Candid Co. | Head to candidco.com/almost30 , you’ll save 25% on your modeling kit!

  • Skillshare | www.skillshare.com/almost30 for two months of Skillshare for 99 cents.

Ep. 169 Risk Taking, Shroom Updates + The Real Story of Santa with Four Sigmatic Founder Tero Isokauppila

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Today on the podcast our good friend, Tero Isokauppila, one of the founders of our favorite mushroom company, Four Sigmatic, joins us. Tero melts our hearts and our brains every time we hang., He recently came out with his second book, Santa Sold Shrooms. His company, Four Sigmatic, is a mushroom brand that has people all over the world obsessed with the everyday magic of mushrooms and what they do for vitality and health. We talk about what Tero has been up to recently, (he bought a ghost town!) and what having a company has taught him, especially in receiving customer feedback. We also talk about creating a good, comfortable culture in business + life, what the mushroom growing process is like, and we get a good laugh in about gifts that people send Tero. Tero also gives us the details on his new book, Santa Sold Shrooms, and what sparked the idea to write it.


We also talk about…

  • Tero’s Ted talk addiction

  • Four Sigmatic’s success + growth

  • Tero being recognized in public

  • The Four Sigmatic mushroom bus

  • Famous mushrooms

  • Holiday’s that have different meaning than we know

  • Staying balanced

  • Providing long term value + meaningful content


Resources:


Upcoming Events:


Sponsors:

Ep. 168 Diet Culture, Mindful Eating + Letting Go of Restriction with Jessica Sepel

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Today we are joined by the beautiful Jessica Sepel, clinical holistic nutrition expert and best-selling author of The Healthy Life, and Living The Healthy Life. Jessica offers a gentle and simple approach to health and well-being. We talk about how she healed and transformed her mentality around wellness after having a ten year fad-diet obsession, as well as ways that you can change your own mindset around health. Jessica shares how her last two years of nutrition school really changed the game for her personal wellness, the growth of her blog, and how to deal with bad days. We also dive into Jessica’s approach to exercise, what happens to your body when you over-exercise, and achieving weight-balance.


We also talk about…

  • Meeting at the GOODfest

  • Guilt surrounding diets

  • How to talk to your kids about health/diet

  • Why you should get rid of your scale

  • Jessica’s relationship with therapy

  • Morning routines + social media

  • Ways that Jessica’s husband helped her find self-worth

  • What Jessica is excited about

  • An average day for Jessica


Resources:


Upcoming Events:

Sponsors: